HIGHLIGHTS FOR ‘TAMRON HALL’ SEASON 7, JAN. 5-9

Below are highlights for “Tamron Hall” for the week of Jan. 5, 2026. Please note: The lineup is subject to change.

Monday, Jan. 5 Tamron’s 2026 Remix: Happy New Year, Tam Fam! One of the most talked about relationship voices right now, LATERRAS R. WHITFIELD, is here today opening up with his new wife, ASHLEY. Plus, he helps a member of the Tam Fam remix her love life with advice from his new book, “Student of Love.” Then, MINDY PELZ shares tips from her new book, “Age Like a Girl,” breaking down why menopause can actually be a powerful reset and shares a surprising hero food that can support brain and gut health. And VALERIE GREENBERG, author of “You’ve Been Validated,” lays out the blueprint for confidence and connection and helps a Tam Fam member in need.

Tuesday, Jan. 6 Remixing your 2026 vision: BEVY SMITH is here to show how to step up one’s game in the new year. Plus, she helps a Tam Fam member in need of a reset. Performance and clinical psychologist JONATHAN FADER shares why focusing on gratitude can lead to a more abundant life in 2026; and an exclusive sit-down and performance from “The Voice” and “American Idol” alum WÉ ANI, plus, a brand-new Shop Tam Fam.

Wednesday, Jan. 7 2026 Motivation Remix: PASTORS JAMAL AND KARRI BRYANT are with us today sharing the habits that changed their marriage, the shame they had to unlearn, and THAT controversial dress moment that has everybody talking. Then TikTok sensation “Gen Z Carrie Bradshaw” ELI RALLO on her unique dating rules that have gone viral, NYC fitness influencer BRIANNA JOYE gives an update on her popular “City Girls Who Walk” movement, and CALEB STEWART wows the Tam Fam as the Guinness World Record holder for the world’s youngest motivational speaker.

Thursday, Jan. 8 People Tam Fam can’t stop talking about: Fan favorites are stepping into the new year with big-time swagger. TLC’s ROZONDA “CHILLI” THOMAS and actor MATTHEW LAWRENCE share exclusive details about their love story with the Tam Fam. Plus, they give the scoop on this new unscripted romance series “Second Chance Love” on Hallmark Plus. Then, meet JASON GYAMFI, the 21-year-old behind the “quarter zip movement” who discusses how leveling up his wardrobe became a headline-making viral trend.

Friday, Jan. 9 True Crime with Tamron Hall (TV-14): Meet the people behind the latest “True Crime” stories in feeds. The star of Lifetime’s “Accused: The Karen Read Story,” KATIE CASSIDY, plus, ABC investigative reporter OLIVIA RUBIN shares her analysis of the case that divided the nation. Then, PROFESSOR PATRICIA EDDINGS from the University of Texas at Arlington joins the students whose work helped lead to an arrest in a case that had gone cold for more than 30 years. And ABC News correspondent JOHN QUIÑONES and host of the hit podcast “The Hand in the Window” breaks down the chilling case of a serial killer who murdered five women during a 10-year spree in Ohio.

“Tamron Hall” is distributed in national syndication by Disney Entertainment. Broadcast from New York City, the show is executive produced by Hall and Quiana Burns. The show broadcasts from New York City.

For times and channels, go to www.TamronHallShow.com and follow the show on social media @TamronHallShow.

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