HIGHLIGHTS FOR ‘TAMRON HALL’ SEASON 7, MARCH 16-20

Below are highlights for “Tamron Hall” for the week of March 16, 2026. Please note: The lineup is subject to change.

Monday, March 16 Listen Up!: In the fifth edition of the series, Tamron talks to some of the biggest names in the podcast world. Tired of petty arguments? Best friends and journalists MANNY FIDEL, NOAH FRIEDMAN and DEVAN JOSEPH from the hit podcast “NO SUCH THING” join to find solutions by actually doing the research. Then, RECHO OMONDI from the popular podcast “THE CUTTING ROOM FLOOR” breaks down the business of fashion, power struggles and realities both behind and on the runway. And, Tamron is joined by Emmy® Award-winning journalist and filmmaker MARIANA VAN ZELLER, who reveals the real people behind the underground global black markets and their victims in her new podcast “THE HIDDEN THIRD.”

Tuesday, March 17 I Get Paid For This!: They are the kind of jobs that make you say … what??? ROBERT SAMUEL gets paid to wait in line — sometimes for days! AMY NOBILE MESSING gets paid as much as $40 thousand for dating advice and dishes that valuable information to a member of the Tam Fam. Hand model KITTY WAN shares what day-to-day activities she has to avoid for her job and reveals the shocking salary she makes. Then, meet professional cheese monger CAROLINE HESSE, and professional hula hooper CALLIE COMPTON, who gives a show. Plus, a brand-new Shop Tam Fam.

Wednesday, March 18 Raise Your Voice: Tamron talks to people who are using their voice to share their talents and speak up for their truth. After a health scare that he claims left him dead for three days, Tony® and Emmy Award-winning actor and singer BILLY PORTER is here with a health update and introduces his new children’s book, “SONGBIRD IN THE LIGHT.” Plus, he talks about his next chapter and performs for the Tam Fam. Then, TISH PERIOD, who went viral for unknowingly covering an iconic TLC song in front of them, is back with an update and an original song performance.

Thursday, March 19 Spring Refresh: Home: It’s finally spring!! And today is the first of five days and five ways to refresh for spring! Today, the top experts are here to help refresh your home. Influencer LISA CHUNG shows how to save thousands with the secrets to DIYing your own home renovations. Then, clear out the clutter with the help of professional organizer FAITH ROBERSON, who shares her ideas and upcoming book, “WHAT STAYS AND WHAT GOES.” Then, from “Good Morning America,” six-time Emmy-winner LARA SPENCER, who treasure hunts in thrift stores and turns second-hand finds into stunning spaces, is here as the host and executive producer of “THAT THRIFTING SHOW WITH LARA SPENCER.” And MELISSA FAIELLO, from the company BROTHER, the premier provider of home and office electronics, joins the Tam Fam to bring a little order.

Friday, March 20 Spring Refresh: Body and Brain: Advice not to chase perfection, just to feel better in our bodies day to day by putting a few viral mobility challenges to the test. MALLORY, MALIA and MIA CASPER, whose sitting-to-standing challenge took off online, are here. Then try the center-of-gravity challenge. Sports medicine and team physician for the WNBA’s New York Liberty, DR. ASHLEY V. AUSTIN, reveals what these challenges do and don’t prove! Plus, do the claims that brain games help with brain fog check out? Neurologist, professor and bestselling author of “THE INVINCIBLE BRAIN,” DR. MAJID FOTUHI, tries two challenges and separates fact from fiction. And tonal coach and mobility expert ACKEEM EMMONS demonstrates a workout to help increase mobility.

“Tamron Hall” is distributed in national syndication by Disney Entertainment. Broadcast from New York City, the show is executive produced by Hall and Quiana Burns. The show broadcasts from New York City.

For times and channels, go to www.TamronHallShow.com and follow the show on social media @TamronHallShow.

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