HIGHLIGHTS FOR ‘TAMRON HALL’ SEASON 7, MARCH 23-27

Below are highlights for “Tamron Hall” for the week of March 23, 2026. Please note: The lineup is subject to change.

Monday, March 23 Spring Refresh: Food & Cooking: Breaking down the wellness trends in food taking over social media. Registered dietitian and author STEPH GRASSO unpacks “fibermaxxing” while whipping up a flavorful chicken tikka masala. She also treats us to a mindful dessert: pistachio gelato. After a prediabetes wake-up call at 35, JAVANT BENTON shares how one can eat well and be healthy with his own wings and cheese fries recipe. Then, “Feel Good Foodie” YUMNA JAWAD serves up one of her go-to recipes: shrimp tacos with a crisp cabbage slaw; plus, an all-new Shop Tam Fam.

Tuesday, March 24 Spring Refresh: Mindset: Pastor KARRI BRYANT returns to help spring clean mental clutter! She helps refresh one’s mindset and guides a Tam Fam member through a powerful reset designed to boost confidence. Then, a DAYTIME EXCLUSIVE with “Love Is Blind” star JESSICA BARRETT, who opens up about the calm, confident mindset that had fans rooting for her when her “fiance” body shamed her. Later, triple board-certified neurologist DR. LEAH CROLL breaks down neuroplasticity — and how one can rewire their thinking for the better. Plus, licensed acupuncturist SANDRA LANSHIN CHIU demonstrates the viral ear-seeding trend with a live in-studio demo.

Wednesday, March 25 Spring Refresh: AI Home & Lifestyle: JENNY WANG, founder of the AI styling app Alta, and Emmy® Award-winning host KELTIE KNIGHT help a Tam Fam member rethink their wardrobe. Then, COLBY MITCHELL introduces a first-of-its-kind AI-powered smart mirror transforming the beauty space. Plant specialist RICHARD PHAM shows how AI can help anyone develop a green thumb, while LAKISHA GREENWADE, founder & CEO of Wearable Tech Ventures, explores how AI wearables are helping reach sleep breakthroughs. Plus, HILAH STAHL, creator of the AI-powered app Spoak, shares how to refresh one’s home using smart design tools.

Thursday, March 26 EXCLUSIVES: TAMEKA “TINY” HARRIS & FAB 5 FREDDY: Multiplatinum artist TAMEKA “TINY” HARRIS joins Tamron for an EXCLUSIVE interview ahead of her “Uncensored” episode, opening up about fame, resilience, and navigating public scrutiny. Her daughter and director ZONNIQUE also joins the conversation, offering a personal perspective on her mother’s journey. Then, hip-hop pioneer FAB 5 FREDDY sits down for an EXCLUSIVE discussion about his memoir, “Everybody’s Fly: A Life of Art, Music, and Changing the Culture.”

Friday, March 27 Tamron’s Tasting Table: Back for Seconds: Four-time James Beard nominee HILLARY STERLING revisits favorite chefs and recipes … she cooks up her mouth-watering cavatelli allo scoglio and roast carrots for the Tam Fam. Then, catch up with CARLA HALL, KWAME ONWUACHI and a favorite kid chef, ENRIQUE ALEJANDRO.

“Tamron Hall” is distributed in national syndication by Disney Entertainment. Broadcast from New York City, the show is executive produced by Hall and Quiana Burns. The show broadcasts from New York City.

For times and channels, go to www.TamronHallShow.com and follow the show on social media @TamronHallShow.

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