HIGHLIGHTS FOR ‘TAMRON HALL’ SEASON 7, May 18-22

Below are highlights for “Tamron Hall” for the week of May 18, 2026. Please note: The lineup is subject to change.

Monday, May 18: Daylife is the New Nightlife: Trading 2 a.m. parties for sunrise dance floors! Explore the trend transforming how Gen Z and millennials connect: — having the fun without the next-day dread. New York Times reporter MAGGIE BULLOCK and Early Birds Club co-founder LAURA BAGINSKI reveal why moms are leading the “soft clubbing” charge. Wall Street Journal reporter OYIN ADEDOYIN breaks down how the shift saved her thousands, 29-year-old MEG STIER shares how daylife transformed her health, HuffPost reporter JILLIAN WILSON connects the trend to the loneliness epidemic, and a couple who met at a Brooklyn run club get ready to walk down the aisle. Plus, a DAYTIME EXCLUSIVE performance and interview from GRAMMY® winners TANK AND THE BANGAS.

Tuesday, May 19: Pulling Back the Curtain: Tamron goes behind the Internet’s most talked-about viral moments to reveal the real stories underneath. Mother-daughter fitness stars DENISE and KATIE AUSTIN open up about Katie’s pregnancy and the photo recreation that got everyone talking. Then, YouTube daredevil MICHELLE KHARE shares what it really took to recreate Tom Cruise’s famous airplane stunt AND run seven marathons on seven continents in seven days. Later, Boston Globe reporter EMILY SWEENEY discusses going viral for her unmistakable Boston accent. And, an all-new Shop Tam Fam.

Wednesday, May 20: In a DAYTIME EXCLUSIVE, actress HAYDEN PANETTIERE joins Tamron for a candid sit-down about her new memoir, “This Is Me: A Reckoning,” telling her story of growing up as a child star and how she overcame years of sexual exploitation, domestic abuse and a battle with postpartum depression that cost her her daughter. Then, Emmy Award®–winning CNN journalist SARA SIDNER shares how her Stage 3 breast cancer diagnosis forced a personal reckoning she now calls a gift. (TV-14)

Thursday, May 21: Tamron’s Summer Tasting Table: An hour of flavor, fun and easy ways to elevate favorite warm-weather dishes. First, chef and bestselling cookbook author MASON HEREFORD shares the story behind his cult-favorite fried-bologna sandwich and makes it alongside a summer heirloom tomato sandwich. Then, James Beard Award–winning chef ASHLEIGH SHANTI cooks fried catfish with homemade tartar sauce and “quickles” while spotlighting the traditions of Black Appalachian cuisine. GRAMMY Award-winning musician TROY ANDREWS, aka TROMBONE SHORTY, brings New Orleans flavor to a one-sheet-pan shrimp boil with his new seasoning. And chef LUIS POUS, of the famed Dominick hotel’s El Ta’koy restaurant, shows how to make festive summer mocktails. Plus, summer entertaining giveaways for the Tam Fam.

Friday, May 22: What’s Hot This Summer: It’s the ultimate summer hot list — the stars, stories, movies and books defining the season. In a DAYTIME EXCLUSIVE, KEKE PALMER and visionary writer-director BOOTS RILEY sit down to talk about their high-energy new comedy, “I Love Boosters,” sharing viral moments, on-set stories and the film’s deeper messages about creativity and class. Then, for the first time on TV, Keke delivers an EXCLUSIVE performance of “2-D” from the film’s soundtrack. Plus, five-time New York Times bestselling author EMMA STRAUB chats about her new hot summer read, all about boy band mania, and the 40-something women caught up in it, in “American Fantasy.”

“Tamron Hall” is distributed in national syndication by Disney Entertainment. Broadcast from New York City, the show is executive produced by Hall and Quiana Burns. The show broadcasts from New York City.

For times and channels, go to www.TamronHallShow.com and follow the show on social media @TamronHallShow.

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