HIGHLIGHTS FOR ‘TAMRON HALL’ SEASON 7, May 25-29

Below are highlights for “Tamron Hall” for the week of May 25, 2026. Please note: The lineup is subject to change.

Monday, May 25 (OAD: 3/20/26): Spring Refresh: Body and Brain: Advice not to chase perfection, just to feel better in our bodies day to day by putting a few viral mobility challenges to the test. MALLORY, MALIA and MIA CASPER, whose sitting-to-standing challenge took off online, are here. Then try the center-of-gravity challenge. Sports medicine and team physician for the WNBA’s New York Liberty, DR. ASHLEY V. AUSTIN, reveals what these challenges do and don’t prove! Plus, do the claims that brain games help with brain fog check out? Neurologist, professor and bestselling author of “THE INVINCIBLE BRAIN,” DR. MAJID FOTUHI, tries two challenges and separates fact from fiction. And tonal coach and mobility expert ACKEEM EMMONS demonstrates a workout to help increase mobility.

Tuesday, May 26: Fact or Fiction: Viral Food Trends: A look at today’s biggest viral food trends to find out if they’re fact or fiction. Board-certified dermatologist DR. DENDY ENGELMAN discusses whether the latest beauty trends actually work. Then, board-certified family medicine physician DR. JEN CAUDLE joins to discuss the viral Parasite Cleanse and Cortisol Cocktail. Viral content creator BenTested is back to put the Internet’s most outrageous claims and experiments to the test. Plus, an all-new Shop Tam Fam.

Wednesday, May 27: Summer Dating Scene: Singles LYNN-KATE MOLINA and SARKIE AMPIM join relationship expert AMY CHAN to discuss micro-cheating. Then, journalist and intimacy expert AMANDA MCCRACKEN breaks down limerence. Plus, KAYLENA GONZALEZ joins the conversation to talk about the viral 3-3-3 Rule. And, couple DAN DAVIS and AMANDA WU share how they met at a PowerPoint Pitch-A-Friend event, while best friends KYLE QUEIRO and PETIRI REED put the trend to the test live on the Tam Fam stage.

Thursday, May 28: Let’s Get Lit! Summer Reads: Viral social media personality REESA TEESA is back with her memoir, “What (TF) Do I Do Now?: Reclaiming Myself, One Piece at a Time.” Then, HANNAH BROWN, “The Bachelorette” alum and two-time New York Times bestselling author, gives a peek at her new book, “Reasons to Be Loved by You.” Plus, Peloton instructor and former monk SAM YO joins to discuss his new book, “The Monk’s Mindset: Finding Stillness in a World That Won’t Stop Moving.”

Friday, May 29 (OAD: 1/27/26): Daytime Exclusive: Jackée Harry: Sitcom legend JACKÉE HARRY is back with the TamFam for a revealing conversation about her headline-making cosmetic transformation and her acclaimed career. Later, her world-renowned plastic surgeon, DR. PATRICK DAVIS, joins to answer the questions everyone’s been asking.

“Tamron Hall” is distributed in national syndication by Disney Entertainment. Broadcast from New York City, the show is executive-produced by Hall and Quiana Burns. The show broadcasts from New York City.

For times and channels, go to www.TamronHallShow.com and follow the show on social media @TamronHallShow.

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